Mama says, Do Your Yoga!
Warning!! If you are a complete type A personality, a fitness junkie or a complete healthy food eater... this blog is NOT for you! This blog is for people like me who have ALWAYS struggled with weight gain and body image and bad eating habits and wishes someone would have turned me on to Yoga in My 20’s ~~~ Puberty was crazy. Having my period sucked. Having children was fricken hard!!! But no one really warned me about the worst one... peri menopause!! I have been having multiple issues with pain and with my mood stability the last year and a half. One night I looked up peri menopause, and all of these issues fit! I won’t bore you with all the gory details. I am getting help from my doctor. Thank the Goddess for Estrogen and Legal marijuana! But one thing I am learning is that my body, as completely imperfect as it may be... has served me well for many many years! I need to love her and treat her well! So that is why I share with you, the best thing I have found...